We have some awesome new videos on our website – make sure you check them all out for some great information from Haavik Research! The latest one we’ve uploaded is all about some simple but astounding research about the effect of a chiropractic adjustment!
‘Whether you think you can, or you think you can’t, you’re usually right’ – Henry Ford The last workshop of the Eat Well, Move Well, Think Well series, THINK WELL, looked at how poor mental/emotional stress is destructive for your health and what you can do to move closer towards optimum health and wellbeing. […]
From Eating Well to Moving Well, here’s an update of what Matthew spoke about in the second part of our Eat Well, Move Well, Think Well series. Did you know? Humans now exercise ≈65% less than our ancestors  60% of adults do not meet the minimum requirements for weekly exercise (5×30 minutes)  […]
On Wednesday 25th March we held our first education night for the year. To everyone that attended, we hope you enjoyed it! A big thanks to team at Living Raw Café who hosted us and provided some delicious healthy treats. For anyone who missed Dr Matthew’s presentation on nutrition, here’s a run down of what […]
Over the Easter weekend Matt travelled to Atlanta, Georgia, to attend and present at the 37th Annual World Congress of Chiropractic Students . There were over 100 delegates registered from 25 chiropractic programs around the world. The delegates ranged from Australia, New Zealand, South Africa, France, Germany, Denmark, Norway, UK, USA, Mexico, Brazil, Spain, Canada and more. […]
Patients regularly ask me about nutrition and diet – what are the keys, what should I eat, when, how do I make the change…amongst many other questions! Two of the important pillars in continuing success with your nutrition are that what you are doing is CLEAR and CONVENIENT. CLEAR means a number of things. Clear […]
I cannot claim this recipe as my own – the only thing I changed from the original was the fish!! But it is SO incredible and easy I have to share with you guys! This came from my new favourite cookbook – Against All Grain by Danielle Walker – http://againstallgrain.com/buy-it-now/ […]