Apple Crumble for Breakfast

Posted by on Jul 12, 2018 in News, Recipes, Vibrant Blog | No Comments
Apple Crumble for Breakfast

I have discovered that since having two kids, getting myself breakfast is a HELL of a lot harder than it used to be.  Normally Matt gets up with Hugo at 6.20 and gives him breakfast and lets me sleep in until 7 when he leaves to come adjust you lovely people.   And by then Hugo […]

A few healthy-ish treats for this weekend!

Posted by on Feb 20, 2016 in News, Recipes, Vibrant Blog | No Comments
A few healthy-ish treats for this weekend!

At Vibrant Family Chiropractic we tend to eat real food, nothing too processed and minimal grains.  Having said that – sometimes it’s nice to have a treat to whip up on the weekend.  Here are two such recipes (sourced from other websites – links below the recipes) that Matt’s wife Megan is a big fan […]

Macadamia and Coconut Crusted Snapper with Mango Coulis and Coconut Cauliflower “Rice”

Posted by on Feb 16, 2014 in Recipes | No Comments
Macadamia and Coconut Crusted Snapper with Mango Coulis and Coconut Cauliflower “Rice”

I cannot claim this recipe as my own – the only thing I changed from the original was the fish!!  But it is SO incredible and easy I have to share with you guys! This came from my new favourite cookbook – Against All Grain by Danielle Walker – http://againstallgrain.com/buy-it-now/             […]

Slow Cooked Chicken and Avocado Salsa

Posted by on Feb 12, 2014 in Recipes | No Comments

This is a quick and easy dinner recipe that I’ve made many times for different family and friends.  It’s pretty simple – slow cook your chicken whilst at work, chop up your salsa ingredients when you get home and mix them together – then put it all in Iceburg lettuce leaves (as if you’re making […]

Breakfast Banana Muffins

Posted by on Oct 28, 2012 in Recipes | No Comments

Great quick breakfast!  Obviously I prepare the day before…! 2 ½ Cups Almond Flour 1 tsp cinnamon (except of course I use more as I love cinnamon!) 2 tsp baking soda 1/2 tsp salt 2 large overripe bananas mashed 3 eggs 1/2 cup coconut oil 1 tsp vanilla 2 Tbsp honey (optional) Preheat oven to 175°C. […]

Yummy Breakfast Quinoa (Which I still pronounce “Kwin-O-Aaah”!!!)

Posted by on Oct 26, 2012 in Recipes | No Comments

For 2 people 3/4 Cup Quinoa 1 can (270mL) coconut milk  (make sure you get good quality here – not the ones with added emulsifiers and thickners!) 2 apples, peeled and chopped 1/2 cup sultanas 1 tsp vanilla pinch of nutmeg 2 tsp of cinnamon (I LOVE cinnamon so I use heaps!) Dash of 100% […]