Apple Crumble for Breakfast

Posted by on Jul 12, 2018 in News, Recipes, Vibrant Blog | No Comments
Apple Crumble for Breakfast

I have discovered that since having two kids, getting myself breakfast is a HELL of a lot harder than it used to be.  Normally Matt gets up with Hugo at 6.20 and gives him breakfast and lets me sleep in until 7 when he leaves to come adjust you lovely people.   And by then Hugo […]

Knee Pain! Following in the limping footsteps of my husband

Posted by on Apr 6, 2018 in News, Vibrant Blog | No Comments
Knee Pain!  Following in the limping footsteps of my husband

  When I met Matt I was 24 and had honestly never played any contact sport or done much contact exercise aside from running, swimming and dancing. He was a VERY old 31 (in my eyes) and had been playing cricket, basketball and skiing at a very high level for at least 15 years. So […]

Why omega 3s and vitamin D are essential nutrients for your spinal health.

Posted by on Feb 7, 2018 in News, Vibrant Blog | No Comments
Why omega 3s and vitamin D are essential nutrients for your spinal health.

Orsome Omegas, Vibrant Vitamin D!   We had a great turn up for our first workshop of the year. Matt focused on helping you understand the evidence base for omega 3 and Vitamin D supplementation. We use best evidence based practices to help optimise your health outcome from your chiropractic care. The most important key […]

Study confirms part of nerve signals are sound pulses!

Posted by on Aug 16, 2017 in News, Vibrant Blog | No Comments

Our knowledge of the communication systems of the body (particularly the nervous system) keeps evolving – what we knew as true 50 years ago may only the the tip of the iceberg. One of chiropractic’s founding theories in the 19th century was that “life is an expression of tone”. Interesting research from the Niels Bohr […]

Top Tips for Spinal Health

Posted by on Apr 25, 2017 in News, Vibrant Blog | No Comments
Top Tips for Spinal Health

Top Tips for Spinal Health We talk about it every time you’re in for your adjustment.  Your spinal health is integral in living a healthy full, dis-ease free life.   Here’s a few tips from the Chiropractors Association of Australia for maintaining a healthy spine. Improve your posture with regular chiropractic adjustments, spinal stretching exercises and […]

A few healthy-ish treats for this weekend!

Posted by on Feb 20, 2016 in News, Recipes, Vibrant Blog | No Comments
A few healthy-ish treats for this weekend!

At Vibrant Family Chiropractic we tend to eat real food, nothing too processed and minimal grains.  Having said that – sometimes it’s nice to have a treat to whip up on the weekend.  Here are two such recipes (sourced from other websites – links below the recipes) that Matt’s wife Megan is a big fan […]

Fascinating research behind chiropractic

Posted by on Oct 28, 2015 in News, Vibrant Blog | No Comments
Fascinating research behind chiropractic

We have some awesome new videos on our website – make sure you check them all out for some great information from Haavik Research!  The latest one we’ve uploaded is all about some simple but astounding research about the effect of a chiropractic adjustment!    

Think Well – how your head space helps your health space!

Posted by on Jul 13, 2015 in Events, News, Vibrant Blog | No Comments
Think Well – how your head space helps your health space!

‘Whether you think you can, or you think you can’t, you’re usually right’ – Henry Ford   The last workshop of the Eat Well, Move Well, Think Well series, THINK WELL, looked at how poor mental/emotional stress is destructive for your health and what you can do to move closer towards optimum health and wellbeing. […]

Move Well – why getting off your butt may be good for you!

From Eating Well to Moving Well, here’s an update of what Matthew spoke about in the second part of our Eat Well, Move Well, Think Well series.   Did you know? Humans now exercise ≈65% less than our ancestors [1] 60% of adults do not meet the minimum requirements for weekly exercise (5×30 minutes) [2] […]

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